Chapter 1: Achieve Your Goals with God's Help / Purpose & Why
Chapter 2: Weight Management as a Key to Wellness / Weight & Metabolism
Chapter 3: Exercise for Optimal Health / Movement & Strength
Chapter 4: Live a Healthy Lifestyle of Less Stress / Stress & Nervous System
Chapter 5: Lights Out / Sleep & Recovery
Chapter 6: Liver and Gastrointestinal Restoration / Gut & Liver
Chapter 7: Inflammation / Immune & Inflammatory Health
Chapter 8: Fuel Up with Food and Water as God Designed / Nutrition & Hydration
Chapter 9: Environmental Toxin Elimination Techniques / Toxins, Mold & Environment
Chapter 10: Pathogen Identification and Eradication / Hidden Burdens & Pathogens
Chapter 11: Ancestry: The Role of Genes in Recovery / Genetics & Family Patterns
Chapter 12: Time with God as the Foundation of Wholeness / Spiritual Formation
Chapter 13: Hormone Help to Bring Balance to Your Body / Hormones & Vitality